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Nothing is wrong with you.  In fact, every single thing you do—every behavior—makes sense through the lens of trauma and self-protection. When your nervous system is overwhelmed from past trauma or current stress, the walls come up and you shut down.
With a trauma-informed approach to life coaching, we’ll walk through a process designed to reintroduce safety into your nervous system so you can begin to heal. 


Whether it’s an auditorium filled with high school or college students or an intimate C-suite training session, I'll provide a customized, trauma-informed message designed to enlighten and empower audiences of any size.

For businesses interested in creating a trauma-informed workspace, Cortney is available for company-wide education and employee training.

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